I offer private Yoga sessions for young mothers to reconnect and make friends with their body and to establish practices that fit into every day life to feel and find nourishment, healing and ease. Creative, intuitive and strengthening movement as well as restoratives, integration of pelvic floor and breathwork. At your home or mine, when your child sleeps and you have a little window for yourself. Spontaneous or on a regular base.
I am a longtime practitioner and certified and experienced yoga teacher. I teach big groups in major studios in Zurich as well as intimate spaces with only a few. I love both. I have a 3 years old and know the daily challenges as a practitioner, mother, woman and all the other aspects well. Trust me.