the reason we take armors up. distract, avoid and hide. the reason we separate from the world, ultimately. is our clinging. to a state of being. an outcome. the way we see the world. the way we want to be seen by the world.

and if we are open. flexible to whatever we meet. then we don‘t have to do anything about it. we touch this world. and become one.

we can hold space for all of it. we can. contain. the world.