Reconnecting to the inner world and finding balance and stability is more than important in these troubled times. And while it’s still possible to attend public classes, I am working on online videos to support anyones personal practice. There is already great content available in the www. But I think to maintain relationship with a community that we are already part of is the greatest support we can offer to each other.
Private classes are also a great option to deepen the connection to oneself. To check and harmonize and nourish the system with the help of various props and personal guidance at home or some neutral practice space. So that we can thrive even in times of uncertainty. May we all benefit from facing these challenges with equanimity and ease.