Inhale – I know there is * in my body.
Exhale – The feeling of * in my body is still there.
Inhale – I turn toward my * and take care of it.
Exhale – My * calms down.
* for Restlessness / Anger / Confusion / Anxiety / Desire / Remorse / .. use your own words.
Ground your body, feel breathing and then connect to what’s underneath.
Gatha inspired by Thich Nhat Hanh.