Gatha.

Inhale – I know there is * in my body.

Exhale – The feeling of * in my body is still there.

Inhale – I turn toward my * and take care of it.

Exhale – My * calms down.

* for Restlessness / Anger / Confusion / Anxiety / Desire / Remorse / .. use your own words.

Ground your body, feel breathing and then connect to what’s underneath. 

Gatha inspired by Thich Nhat Hanh.