We begin with a kind self massage of neck, jaw and face. Strong hip work, ardha chandra and pigeon pose. Focus on head / pelvis relation and neck alignment throughout the class.
I support your practice with all level movement and posture teachings in swiss german, restorative poses with minimal props as well as pranayama and meditation practices. After subscription, you’ll get the link to the video. You support my work with a single payment of CHF 8 – or less or more, choose your option according to your financial situation.
Thank you for practicing with me.
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