welcome.

please have a seat. let life inspire you. allow the spark within to be ignited. allow to shine your light. practice.

find support in group classes or one to one sessions. online or in person. I am so very delighted to walk the path together.

yoga am fluss.

saturdays 09.20 im yoga am fluss.

sign up for these small group classes and bring your own mat. regular studio prices.

private.

creativity and openness. sweet surrender. gratitude.

one to one sessions are a great way to refine your practice and explore the deeper dimensions.

I offer creative ways to explore body movement with or without props and restorative poses according to your individual setting.

Breathwork consists of breathing awareness and traditional Pranayama techniques, leading into the more subtle realms of meditative practices.

Sessions can be booked on a regular base, as mini retreats or singularly. In your home or mine, props included.

life happens NOW.

there is no ‚after’ this present moment and no ‚before‘. what you perceive as ‚now‘ has already been there, and what will be roots in ‚what is‘. your awareness shines a light on a hidden timeline. do you see?

accordingly, don’t practice as if there would be a ‚later’. there is none.

the entrance is everywhere.

being bored is being stuck in the present moment. it’s resistance and it’s holding on to something that is not. but boredom is also a gateway. allowing softness, we can feel into it and enter a state of being. or we allow distraction, a movement, a doing, to get into any kind of flow. toward creativity or stillness or to land back in stuckness again.

in meditation it‘s quite the same. to focus on the breath for example or to focus on energy is a kind of doing. in that absorbtion, when practiced for a while, something releases and the self subsides.

it’s very difficult to focus if there is a lot of tension in body and mind. and too much expectations make many of us give up at that stage.

but there is choice. with humility and curiosity, with patience and compassion, with commitment and support, we allow form to take place, and we stop to fight. we go with it, not against it, and become nondirectional. we then get out of the way, to make space for a potential, a whole new world.

time is such a luxury, my friends.

outdoors.

simple short sequences after or inbetween running or cleaning or any other warming up activity. soothing postures and movements, followed by a simple breathing exercise.

resistance.

strength and ease in
body mind and speech
is an individual choice
that informs the collective.

 

the closer you get. the more intimate you become with something. the less personal it is.

michael stone