looking forward to practice 2021 at yogaamfluss.ch
Reconnecting to the inner world and finding balance and stability is more than important in these troubled times. And while it’s still possible to attend public classes, I am working on online videos to support anyones personal practice. There is already great content available in the www. But I think to maintain relationship with a community that we are already part of is the greatest support we can offer to each other.
Private classes are also a great option to deepen the connection to oneself. To check and harmonize and nourish the system with the help of various props and personal guidance at home or some neutral practice space. So that we can thrive even in times of uncertainty. May we all benefit from facing these challenges with equanimity and ease.
all classes cancelled due to the pandemic. see you again from jan 22.
please reach out if you have questions or comments or if you want to meet for a private class. thank you.
all classes live online. check yoga-moves.ch
unfortunately, all classes at gessnerallee are cancelled due to covid restrictions. please reach out to say hello! we miss you!
creativity and openness. sweet surrender. gratitude.
one to one sessions are a great way to refine your practice and explore the deeper dimensions.
I offer creative ways to explore body movement with or without props and restorative poses according to your individual setting.
Breathwork consists of breathing awareness and traditional Pranayama techniques, leading into the more subtle realms of meditative practices.
Sessions can be booked on a regular base, as mini retreats or singularly. In your home or mine, props included.
there is no ‚after’ this present moment and no ‚before‘. what you perceive as ‚now‘ has already been there, and what will be roots in ‚what is‘. your awareness shines a light on a hidden timeline. do you see?
accordingly, don’t practice as if there would be a ‚later’. there is none.