progressive practice. tricks and flips. gorillas.

register via info@yogaculture.ch

In my early days of practice, I‘ve been through injuries such as wrists and hamstrings. Later on after pregnancy, pelvic floor and SI joint became a topic. It’s big teachings. A reminder to feeling the whole body in movement, honouring its unique constitution.

A Yoga practice is not performance. It‘s dancing that fine line of effort and surrender. That is highly individual. And wholesome.

Turn towards all your body with tenderness. Meet all those parts that have been neglected or forgotten. That you have not been patient with. With love. Who else would, if not you yourself.

slow and deep practice on wednesday nights. from feb 27 to april 3.

20.00 airyoga zurich.