The trees change colours now and let go of their leaves. Life force gathers in the roots during winter time for that the green returns in spring. That green of hope.

Inhale and exhale and inhale again. And in between the preparing of the fullness to come or emptiness.

Practice reflection of cyclic patterns. Widen and surrender into that space.

Share November Tuesdays 17.00 @airyoga_zurich Oberdorfstrasse #yogazurich #community #practice

I offer private classes for young mothers to reconnect and make friends with their new body. Together we might find ways to establish practices that fit into your every day life to feel and find nourishment and ease. Creative, intuitive and strenghtening movement as well as restoratives, pelvic floor and breathwork. At your home or mine, best when your child sleeps to have a little window for yourself.

we never practice for ourselves alone.

create conditions to see. feel. listen. let the good stuff happen.

mmmh what a smooth date last night … evening light. a little breeze. five songs only. silence. body feeling. and your lovely faces… thank you.

#wingbeatssourceVI #wingbeatssourceIII #findingmyway #thespacebetween #fromseashell