ONLINE class 4 / 1

We focus on strength and freedom of neck and shoulders. With awareness and support of the lower body, tension releases. A nice treat for tight muscles with kindness and love.

I support your practice with all level movement and posture teachings in swiss german, restorative poses with minimal props as well as pranayama and meditation practices. After subscription, you’ll get the link to the video. You support my work with a single payment of CHF 8 – or less or more, choose your option according to your financial situation.

If there is any trouble with the payment process, let me know. If you want to Twint, write a short message to 079 353 50 12 and I will send you the link to the video.

Thank you for practicing with me.

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You can also subscribe to get all access to every new weekly published video and all previously published classes. The monthly charge of CHF 24 can be cancelled any time. Subscribe here.

reconnection.

Reconnecting to the inner world and finding balance and stability is more than important in these troubled times. And while it’s still possible to attend public classes, I am working on online videos to support anyones personal practice. There is already great content available in the www. But I think to maintain relationship with a community that we are already part of is the greatest support we can offer to each other.

Private classes are also a great option to deepen the connection to oneself. To check and harmonize and nourish the system with the help of various props and personal guidance at home or some neutral practice space. So that we can thrive even in times of uncertainty. May we all benefit from facing these challenges with equanimity and ease.

yoga am fluss.

all classes cancelled due to the pandemic. see you again from jan 22.

please reach out if you have questions or comments or if you want to meet for a private class. thank you.

gessnerallee.

unfortunately, all classes at gessnerallee are cancelled due to covid restrictions. please reach out to say hello! we miss you!

private.

creativity and openness. sweet surrender. gratitude.

one to one sessions are a great way to refine your practice and explore the deeper dimensions.

I offer creative ways to explore body movement with or without props and restorative poses according to your individual setting.

Breathwork consists of breathing awareness and traditional Pranayama techniques, leading into the more subtle realms of meditative practices.

Sessions can be booked on a regular base, as mini retreats or singularly. In your home or mine, props included.

life happens NOW.

there is no ‚after’ this present moment and no ‚before‘. what you perceive as ‚now‘ has already been there, and what will be roots in ‚what is‘. your awareness shines a light on a hidden timeline. do you see?

accordingly, don’t practice as if there would be a ‚later’. there is none.