to sit with the beautiful, the sad, the aching, the irritating, the shimmering, the hot, the confusing, the mighty, the tiring, the decomposing.

nothing. more.

Approaching inversions in a safe and sustainable way.

Feb 9 Headstand

Feb 16 Forearmstand

Mar 9 Handstand

For more information check yogaculture.ch

I was asked last night why one should practice yoga. Today I’d say. If you feel there is something in it for you. Stick to it.

The trees change colours now and let go of their leaves. Life force gathers in the roots during winter time for that the green returns in spring. That green of hope.

Inhale and exhale and inhale again. And in between the preparing of the fullness to come or emptiness.

Practice reflection of cyclic patterns. Widen and surrender into that space.

I offer private Yoga sessions for young mothers to reconnect and make friends with their body and to establish practices that fit into every day life to feel and find nourishment, healing and ease. Creative, intuitive and strengthening movement as well as restoratives, integration of pelvic floor and breathwork. At your home or mine, when your child sleeps and you have a little window for yourself. Spontaneous or on a regular base.

I am a longtime practitioner and certified and experienced yoga teacher. I teach big groups in major studios in Zurich as well as intimate spaces with only a few. I love both. I have a 3 years old and know the daily challenges as a practitioner, mother, woman and all the other aspects well. Trust me.

we never practice for ourselves alone.