We focus on strength and freedom of neck and shoulders. With awareness and support of the lower body, tension releases. A nice treat for tight muscles with kindness and love.
I support your practice with all level movement and posture teachings in swiss german, restorative poses with minimal props as well as pranayama and meditation practices. After subscription, you’ll get the link to the video. You support my work with a single payment of CHF 8 – or less or more, choose your option according to your financial situation.
If there is any trouble with the payment process, let me know. If you want to Twint, write a short message to 079 353 50 12 and I will send you the link to the video.
Thank you for practicing with me.
You can also subscribe to get all access to every new weekly published video and all previously published classes. The monthly charge of CHF 24 can be cancelled any time. Subscribe here.