reset.

A Yoga practice is not performance. It‘s dancing that fine line of effort and surrender. That is highly individual. And wholesome.

Turn towards all your body with tenderness. Meet all those parts that have been neglected or forgotten. That you have not been patient with. With love. Who else would, if not you yourself.

march.

slow and deep practice on wednesday nights. from feb 27 to april 3.

20.00 airyoga zurich.

Om gananam tva ganapatim havamahe

Kavim kavinam upamasravastamam

Jestha rajam brahmanam brahmanas pata a nah

Srnvannutibih sida sadanam

„The intelligence that Ganesh represents does not really need a point of view, because it’s resting in a direct experience of reality.“ Richard Freeman in ‚Yoga Chants‘

february.

the moon within.

a journey deep into the silent space of the heart. the body rests in savasana after some gentle movement. travelling through the layers. body scan. breath. nothing to do. but the subtle effort to surrender.

everyone welcome. if you are new to this. come. no experience needed.

nonreaction.

to sit with the beautiful, the sad, the aching, the irritating, the shimmering, the hot, the confusing, the mighty, the tiring, the decomposing.

nothing. more.