The trees change colours now and let go of their leaves. Life force gathers in the roots during winter time for that the green returns in spring. That green of hope.

Inhale and exhale and inhale again. And in between the preparing of the fullness to come or emptiness.

Practice reflection of cyclic patterns. Widen and surrender into that space.


I offer private Yoga sessions for young mothers to reconnect and make friends with their body and to establish practices that fit into every day life to feel and find nourishment, healing and ease. Creative, intuitive and strengthening movement as well as restoratives, integration of pelvic floor and breathwork. At your home or mine, when your child sleeps and you have a little window for yourself. Spontaneous or on a regular base.