to sit with the beautiful, the sad, the aching, the irritating, the shimmering, the hot, the confusing, the mighty, the tiring, the decomposing.

nothing. more.

Approaching inversions in a safe and sustainable way.

Feb 9 Headstand

Mar 9 Handstand

For more information check yogaculture.ch

I was asked last night why one should practice yoga. Today I’d say. If you feel there is something in it for you. Stick to it.

The trees change colours now and let go of their leaves. Life force gathers in the roots during winter time for that the green returns in spring. That green of hope.

Inhale and exhale and inhale again. And in between the preparing of the fullness to come or emptiness.

Practice reflection of cyclic patterns. Widen and surrender into that space.

we never practice for ourselves alone.