slow down now.

doing some gentle flow to prepare for a nice meditative journey through the layers.

yoga nidra practice guides you towards a place of stillness within.

everybody welcome.

please register via

what is practice.

practice is thousandfold. it’s many things, everything, nothing. for me lately it‘s watching tv. it‘s taking over responsability. and even the oposite. what is practice?

may there be time, space and inspiration for all of us to explore. may our practice be awake and serve ourselves. and therefore serve all beings.

practice curiosity.

can we be in relationship. with someone or something. without superimposing our ideas. shifting perspective away from our desires and needs. with curiosity. towards the other. what would that feel like?


teaching classes alternating with marie, andres and stefania. tuesday and thursday 09.00 – 10.00.