ONLINE class 1 / 8

nataraj sequence: feeling breathing. kapalabhati. side strength and front openings to prepare for dancer pose and dhanurasana. supine sequence to close.

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how we support each other

we hold space for each other in many different and often unexpected ways. over distance, in silence, beyond the obvious, beyond time and space.

a dream, a memory, a piece of art.

a word, a glance, a touch.

any other appearance.

mutually.

thanks for friendship.

thanks for teacher/studentship.

thanks to the family and wider community.

thanks to everyone offering themselves to each other the way they are.

audio class

This 15 min audio class can be practiced in your lunch break or any time during the day, where you have a little space to breathe. Enjoy!

sangha.

sometimes sangha is the people that sit with you on retreat. sometimes it’s the people you share a ride on public transport with. or the people that help out in the neighbourhood. the ones you carry in your heart is sangha. and the ones you don‘t want to let in. sometimes wild animal in front of the window is sangha. wherever you are. there is sangha.

from a place of ressources.

sometimes I feel there is a gap between what is offered as practice and life. words like „practice gratitude“ are too distant from a place of deficiency.

but we can always turn to something, that‘s already there. the breath. that vital body. the cycle of seasons in the trees. still there.

before the conceptual mind snaps in. a felt sense in the body before language. what a relief.

„The Self and things of the world are just as they are. The gate of freedom is open.“ – Dogen

reconnection.

Reconnecting to the inner world and finding balance and stability is more than important in these troubled times. And I think to maintain relationship with a community that we are already part of is the greatest support we can offer to each other.

Private classes are also a great option to deepen the connection to oneself. To check and harmonize and nourish the system with the help of various props and personal guidance at home or some neutral practice space. So that we can thrive even in times of uncertainty. May we all benefit from facing these challenges with equanimity and ease.