evening meditation july 13

„Life and death are of supreme importance
Time passes swiftly and opportunity is lost
Let us awaken, awaken
Do not squander your life“
– Evening Gatha as recited in various Zen communities.

We gather in silence for two blocks of sitting meditation underneath the trees and a group walk across the yard.

Bring a cushion and a mat to sit comfortably. Meeting point 19.30 at the big fountain in Sihlfeld C.

Free of charge. Please contact me if you have any questions.

regular classes.

tuesday 18.00 das yoga haus

saturday 09.20 yoga am fluss

thursday 09.00 gessneralle / once a month


Explore your inner landscape with curiosity. If you try to find someone else’s experience in your body, if you focus on how practice should feel or look like. You miss the jucy part.

Das Yoga Haus classes Tuesdays 18.00

charity class.

S.O.S. Kinderdorf against female genital mutilation.

thank you for coming.

sFr. 350.- have been donated to support the project.


the word „actually“ keeps us from being in relationship with the present moment.
love. letting go. compassion. are only real in a felt experience that is happening now.